Whether you are in Taekwondo, Karate, or any type of MMA you have worked on learning the sidekick. Here is a great video on the foundation of many martial arts, the sidekick:
Whether you are in Taekwondo, Karate, or any type of MMA you have worked on learning the sidekick. Here is a great video on the foundation of many martial arts, the sidekick:
[...] went from a 74% splits to 100% splits in less than 2 months. He said he was finally able to do a side kick to the head someone his height. Now thats impressive! The top rated leg stretcher is the Pro Leg [...]
Good explanation on how to get the power and leverage through the motion of the kick there!