MMA News | Training | How To Use Adrenaline To Prepare For A Compeition

How To Use Adrenaline To Prepare For A Compeition

Use Adrenaline As The Surge of Power That It Was Created For!

Adrenaline is a pain killer and a stimulant which prepares the body for extreme physical efforts or the shock of severe physical stress. Prior to a contest most players feel physically weak and nervous as result of the adrenaline surge. However once they take grip and begin to fight, the feeling of weakness passes.

Regardless of the effects of the adrenaline, everyone remembers the horrible, pumped-up, painful feeling of lactic acid build-up in the forearms from gripping too hard, the trembling muscles and breathless-ness after such encounters, not to mention the aches and pains, particularly the muscular stiffness which sometimes lasts for days.

When some people feel adrenaline they learn to not like the feeling and this makes them shy away from situations that arise which produce it.  Many people that are action seekers or adventuresome are what they call ‘adrenaline junkies’.  they have learned to associate this feeling with excitement and being on top of the world.  So, next time you feel that adrenaline know that it is there to help you in the situation not to make you shy away from it.

 

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