This is a great video on the use of Versaflex stretching machines.

stretching machines from The MMA Zone

Like the post, “What is the Best Diet for MMA” explains MMA athletes must eat the part of an elite athlete and have a good MMA diet.  For example, an analogy is if you could be a car, what kind of car would you like to be? Most people say, “Ferrari or Lamborghini”, but neither of them is the fastest car in speed performance.