Archive | March, 2009

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History of Mixed Martial Arts

Posted on 28 March 2009 by Tony Hackerott

In the last couple of years no sport in the world has undergone more radical change than mixed martial arts (MMA).

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Bruce Lee and the Lost Footage….

Posted on 27 March 2009 by Tony Hackerott

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Ninja Weapons

Posted on 23 March 2009 by Tony Hackerott

Many of the weapons used by the ninja were derived from their need for stealth and speed. Although they did use traditional

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Ringstar Martial Arts Shoes

Posted on 17 March 2009 by Tony Hackerott

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MMA Training: Core – Cardio and Heart Training

Posted on 10 March 2009 by Tony Hackerott

MMA fighters can have strong arms,  strong legs, and strong cardiovascular training however if they have weak core muscles they will quickly get this weakness exploited in the ring or octagon and ultimately wind up beaten.  The abdominal region of the body is an essential area that allows the powerful forces that are transmitted through the feet and up the legs of the fighter to then pass on through to the upper body for devastating throws, slams, and punches. The abdominal section is such a massive factor in the speed and power of your kicks, body punches, and ground game that if you don’t have a strong core you are missing out on some huge advantages in these areas.

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