Archive | May, 2011

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MMA Training – 3 Reasons To Train on the Heavy Bags

Posted on 31 May 2011 by Tony Hackerott

1.  Striking Strength for that Knock Out Punch or Kicks

The heavy bag was actually designed for boxers to enhance their punching power. It allows for the perfect opportunity to focus on using as many muscles as possible, to ensure a punch is thrown with perfect technique, and with the greatest possible force – the bag never hits back.

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MMA Fight Shorts – Venum & Hayabusa

Posted on 29 May 2011 by Tony Hackerott

Hayabusa Black Kyoudo Fight Shorts 

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Jiu Jitsu Gi – Bad Boy MMA Shorts – Hayabusa Fight Shorts

Posted on 29 May 2011 by Tony Hackerott

We have added some items to The MMA Zone store we would like to share with you. They include a few pair of MMA shorts and also an awesome looking Camo Jiujitsu Gi.

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How to Learn Muay Thai

Posted on 26 May 2011 by Tony Hackerott

How to learn Muay Thai

How to learn Muay Thai

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MMA Training Tip – Ground and Pound Training

Posted on 20 May 2011 by Tony Hackerott

Intermediate ground and pound workout Integrate this workout into your training program to improve technique and increase your cardio.

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Advanced MMA Training Workout Routine

Posted on 09 May 2011 by Tony Hackerott

To begin in mixed martial arts and make it to the elite level of the UFC a fighter must posses a good deal of strength. This strength and mma strength workout routinepower will help you out in several areas: throwing punches, on the ground, and in the clinch.  Strength and conditioning specifically for MMA must be done through training you functional strength.  This is not the same workout routine that a bodybuilder would use in the gym to grow their muscles.  Functional strength is what some commonly refer to as ‘farm boy strength’.  It is that strength that can’t be created on the bench press, in the squat rack, or doing tons of curls.

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5 Tips to Supercharge Your MMA Workouts!

Posted on 06 May 2011 by Tony Hackerott

The current explosion of MMA has motivated many people to consider their newly found curiosity and take it one stage further. Increasing numbers of people are signing themselves up to learn the fighting techniques of MMA and the MMA gyms can’t pop up fast enough for the demand that is there.

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Don’t Underrate the Gi Choke in Jiu Jitsu

Posted on 05 May 2011 by Tony Hackerott

Due to the incredible success Brazilian Jiu Jitsu has had in the ring and octagon in big MMA and UFC events it popularity has BJJ Techiquesjust sky rocketed. However, many people don’t understand that although MMA is real fighting there are a lot of moves and types of techniques that are banned or illegal which can’t be brought into the ring or octagon and even though these moves can’t be used in a sanctioned MMA even they are still worth practicing and working on as a self defense.

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