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What is the Paleo Diet?

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The Paleo Diet has hit the MMA scene and exploded but there are still a lot of us out here that don’t understand exactly what it is.  So, we looked around and found some information about this hot diet and how someone can apply it to their lifestyle.

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This diet is all about the wild natural foods to help achieve great health. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts.

What is the Paleo Diet?

This diet focuses on the ancient diet of wild plants and animals that humans consumed during the Paleolithic era. The foods commonly consumed on this diet are the raised meats, fish, vegetables, fruit, roots, and nuts. This site follows closely to the food pyramid from the outset but does deviate in very specific ways. If you would like to read more about the Paleo Diet you can check out the Wikipedia page.

 


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  1. The Paleo Diet: MMA Meal Planning | MMA News & Latest MMA Training Tips Says:

    [...] going to put fuel in your body, make sure to put premium and not just unleaded. Based on the “Paleo Diet for Athletes” by Joe Friel and Loren Cordain, a typical American athlete does not have enough [...]

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