Archive | November, 2011

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MMA Diet & Nutrition Tips

Posted on 29 November 2011 by Dennis Fratella

By Dennis Fratella

We all know ways to cut for a fight. Whether that is an easy way, hard way, as long as you weigh in at what you’re fighting at, that’s the ideal goal for fighting. Right? Not so much.

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MMA Helps Transform At-Risk Youth

Posted on 24 November 2011 by Jillian Bullock

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By Jillian Bullock

The Department of Justice, federal agencies, faith-based and other grassroots and community organizations are always looking to instill crime prevention programs to address at-risk youth and gang members. While many of these programs have failed, many people in the mixed martial arts community believe they have the answer.

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The Christmas Martial Arts Gift Buying Guide

Posted on 22 November 2011 by Last Ronin

Written By Last Ronin

As a martial artist Christmas time is a wonderful opportunity to swap out some of your old nasty gear for some new MMA Gear. There are a lot of great products on the market right now like we mentioned on our first MMA Gear Christmas list and if you are looking to get something for that martial artist on your list then I will show you the place and roughly how much you are going to have to shell out. If you are looking for a Gi, MMA shorts, MMA gloves, head gear, and more then make sure to continue reading this Christmas martial arts buying guide.

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Review of “The Book of Knowledge” by BJ Penn

Posted on 20 November 2011 by Last Ronin

Written By Last Ronin

So you want to get a mixed martial arts book, but aren’t really sure which one would be the best.  That’s totally understandable with the hundreds of books sitting on the shelves at your local bookstore, meaning that picking one is going to be a bit overwhelming.  The good thing about buying a book though is getting to look at the reviews and hear what others have got to say about it.  Now I have read a lot of books in my time and my martial arts library is pretty fat, but out of all of the ones I own I would definitely say that my BJ Penn book is one that everyone needs in their library.

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Is Ronda Rousey The Future Face Of Womens MMA?

Posted on 18 November 2011 by Last Ronin

By Last Ronin

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“Rowdy” Ronda Rousey is starting to make a name for herself in the womens MMA scene.  She is already 3-0, winning all of her fights via armbar AND not one of her fights has made it past the first minute of the first round.  If that isn’t impressive then I don’t know what is.  Her next fight will be on November 18th at the Strikeforce Challengers event where she will take on Muay Thai fighter, Julia Budd, who has a record of 2-1.  This should be a good match up as it pits Rousey against one of the better strikers she has faced in her career.

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Best MMA Equipment For Fighters

Posted on 11 November 2011 by Jillian Bullock

By Jillian Bullock

When it comes to MMA training to become a top notch fighter the old way of training has become obsolete. Utilizing only basic weights, treadmills and elliptical machines have become old school. To build optimal strength and conditioning, along with the skills necessary to excl in Muay Thai, Jiu-jitsu, boxing and grappling, mixed martial artists must always look for new and different forms of exercises and equipment to aid their training skills and help them reach the next level in their fight career.

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Key Factors In Proper Nutrition For MMA Fighters

Posted on 02 November 2011 by Jillian Bullock

By Jillian Bullock

There’s no denying that mixed martial arts fighters, males and females, are some of the toughest athletes in the world. When they prepare for a match it’s like they are going to war. To match the intensity their body will have to endure to prepare for a fight most MMA practitioners also realize that nutrition is a vital part of their training process and proper foods, along with vitamins and supplements, will help repair muscles, strengthen joints, reduce injuries and illness, and help them with recovery.

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