Archive | February, 2012

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MMA’s Best Ground and Pound Attack

Posted on 01 February 2012 by Tony Hackerott

Back in the 1990’s, Mark Coleman took on the moniker of “The Godfather of Ground and Pound”. His relentless assault on his fallen foes often resulted in bloody bodies and quick stoppages. Since Coleman laid that blueprint, many a man have followed suit, adopting similar aggressive top position attacks. Fedor Emelianenko used it quite efficiently during his run in pride; Tito Ortiz carved up too many men to count; Robbie Lawler has a serious knack for smelling blood and punctuating his instincts with a violent top based barrage and recently, guys like Jon Jones and Mark Munoz have taken the tactic to new heights.

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Top 10 Apps in 2012 for MMA Training

Posted on 01 February 2012 by Melanie Gray

Before you get in the ring – get a taste for the real thing!

Fans of MMA (Mixed Martial Arts) are passionate about their sport and its athletes—so much so that many want to move from pure spectator to MMA fighter. MMA training is evolving constantly as coaches and athletes improve training and nutrition techniques. However, if you’re new to MMA training, you might be overwhelmed trying to keep up with the excess information and advice available to you.

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