Archive | January, 2013


Fold A Wrinkle Free Karate Gi

Posted on 27 January 2013 by Tony Hackerott

terminology-karate-giOne important aspect of having a Karate Gi is being able to properly fold it.  The gi is more then just some clothes to wear to a Karate school.  It is an extension of pride, discipline, and year of dedication so it is important to always treat it with the utmost of respect by keeping it clean, wrinkle free, and smelling fresh.

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How the Tornado Kick Can Improve your Sparring

Posted on 23 January 2013 by Evan Geis

written by: Evan Geis

There is one sport in the world known for its high flying, aerobatic, and spinning kicks. This is known as the sport of Olympic Style Tae Kwon Do.  TaeKwonDo utilizes simple kicks plus the spinning of your hips to generate forces well over a ton. One of the more famous spinning kicks is the tornado kick.

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The Big 3: Who Will Come Out On Top

Posted on 19 January 2013 by Tony Hackerott

Written by: Jordan Minns

alistair-overeemThe heavyweight champion, Junior Dos Santos; and contenders Cain Velasquez & Alistair Overeem have established themselves as the top dogs in an extremely stacked division, the only thing left to decide is who will reign supreme. I will breakdown the match-ups Dos Santos-Velasquez, Dos Santos-Overeem, and Overeem-Velasquez in order to predict who will come out on top in this heavyweight power struggle.

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Brain Power + Nutrition Power = MMA Fighting Power

Posted on 10 January 2013 by Tony Hackerott

Written by: Leah Del Rosario

Your Sexiest, Most Powerful Weapon

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