Archive for the ‘grappling’ Category

Posted by: The MMA Zone

American Martial Arts

American Martial Arts

To most people, the continents of North and South America are not immediately associated with the martial arts. On closer inspection, however, the region reveals itself as a cultural melting pot in which vibrant, indigenous, tribal fighting methods stand side-by-side with martial arts traditions from Europe and Asia. Central and Not America’s most popular martial arts are hybrid systems that have emerged through the continual evolution and amalgamation of indigenous and imported systems.

Martial arts have become an increasingly essential part of the fabric of modern, urban society in many corners of North, Central, and South America. This has been encouraged by the demands of live TV broadcasts that have turned some arts into sports watched by millions—for example, the spectacular mixed-martial-arts competitions of the Ultimate Fighting Championships (UFC). Movies, too, have popularized other arts among younger generations eager to learn self-defense techniques or to imitate their screen heroes.

The early martial arts of the Americas emerged among the communities of African slaves who brought their fighting and dancing skills to Brazil and the Caribbean. They created martial arts such as capoeira , which involves a multitude of powerful punches, kicks, and head butts. Capoeira was outlawed, but the slaves continued to practice their art under the guise of music and dance performances—the blows were disguised among hypnotic dance movements. Slave communities also created mani stick fighting in Cuba and calinda in the Caribbean and New Orleans, and these were also fought with a musical accompaniment, often at festivals and carnivals. The no-holds-barred wrestling matches of Brazilian vale tudo and Brazilian jujutsu are forerunners of mixed martial arts, which saw a huge surge in popularity in the early 1990s. All these systems have left an indelible imprint on the martial-arts landscape in the Americas.

Perhaps the best example of the hybrid influences that distinguish a truly American martial art is jeet kune

American Mixed Martial Arts

American Mixed Martial Arts

do. The legendary martial-arts movie star Bruce Lee, who was born in San Francisco and raised in Hong Kong, developed this system from techniques of Chinese wing chun, Japanese judo, Western boxing, European fencing, and Filipino arts. Lee drew on philosophies from around the world to express his thinking. His innovative martial-arts training program was modern and scientific and emphasized the practical value of nonclassical and traditional routines. The US culture of freedom, creativity, and a can-do attitude no doubt played a large part in shaping his thinking. Lee’s legacy also includes a number of hugely successful movies, almost all of which highlight his exceptional physical conditioning and martial-arts prowess.

The proud martial tradition in America extends from collegiate wrestling, which is largely based on catch wrestling from Europe, to the kickboxing phenomena of the 1970s and 80s that transformed the public perception of martial arts. Other examples include lua, a unique and exotic combat art from Hawaii, and American kempo, which is based on Chinese fighting methods but has a purely English-language syllabus, is taught in an American cultural context, and was popular with celebrities such as Elvis Presley.

Martial Arts in America

Martial Arts in America

The success of martial arts in the Americas has extended to the military, security services, and police, all of whom have recognized the benefits of martial techniques in their field of work. The US armed forces have extensively researched and developed a number of noteworthy combat systems. For example, two highly codified, close-quarter combat systems—the Marine Corps Martial Arts Program and the LINE system—are specifically designed for teaching recruits in a limited time-frame and to maximum effect.

The MMA Zone

Posted by thacker at 7 November 2008

Category: MMA Training, Mixed Martial Arts, grappling

Tags: , , , ,

The MMA Zone Series focuses on the elements of prepearing for an MMA fights.

Factors Affecting Performance

Preparing for any mma competition involves paying attention to a number of different physical and psychological factors. The physical factors are usually the easiest to resolve through regular judo training and where necessary additional supplementary exercise and training programs. The first thing to determine is the level of the competition and fighting style so you can to prepare adequately. Every mma fighter has their own level and this is inevitably reflected by the nature and the amount of training they are prepared to do. For the majority, training should provide enjoyment, social interaction and improvements in general health and fitness.

Physical Factors

Obvious physical factors include skill levels, fitness, strength, speed and flexibility. But energy levels, freedom from injuries and fighting in the right weight category are vitally important too. So is living with an optimal level of stress. The importance of proper warm-up prior to training or competition should never be forgotten as it is a key factor in avoiding injuries. Warm-down after hard training while less crucial, is also a good idea.

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Use Adrenaline for the Surge of Power

Adrenaline is a pain killer and a stimulant which prepares the body for extreme physical efforts or the shock of severe physical stress. Prior to a contest most players feel physically weak and nervous as result of the adrenaline surge. However once they take grip and begin to fight, the feeling of weakness passes. Regardless of the effects of the adrenaline, everyone remembers the horrible, pumped-up, painful feeling of lactic acid build-up in the forearms from gripping too hard, the trembling muscles and breathless-ness after such encounters, not to mention the aches and pains, particularly the muscular stiffness which sometimes lasts for days.

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How to use the Fight of Flight Response

There are numerous reasons for this; one is that in the early months, and in some cases years, of training, the individual fighter is not adequately conditioned for the stresses of contest. The situation is new to them and is as close to a real fight as many of them will ever experience. Consequently the body’s adrenal glands kick into action and pump adrenaline around the body. This chemical is a hormone, the action of which everyone may experience when in situations of physical danger. It is often accompanied by a churning stomach, trembling legs and even facial tics and twitches. This condition is usually described as the ‘flight or fight’ syndrome by biologists and zoologists and exists in all mammals as a crucial component of their central nervous and glandular systems.  MMA training can be done so this surge in adrenaline will trigger the anticipation of a victory.

The MMA Zone

Posted by thacker at 4 November 2008

Category: MMA Training, Mixed Martial Arts, grappling, judo, self defense, sparring

Tags: , ,

Mixed Martial Arts Conditioning

As an athlete we need to learn how to run on little or no oxygen especially when we are training or in a competition. When our muscles work they need oxygen to rejuvenate. For MMA training anaerobic training is a must when training. Most of the movements in an mma fight require anaerobic muscle movements like a sprawl, takedowns, or throwing punches and kicks. The only way to progress your anaerobic conditioning is regular training aimed at improving it. Regular mma practice three times a week is usually sufficient for anyone in the first year or two of training, but after that it is usually necessary to dedicate more time and energy if you want to be more competitive.

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