Posted on 01 July 2013 by Tony Hackerott
Posted on 28 June 2013 by Tony Hackerott
One of my favorite Podcasts (very explicit adult language and topics, only for adults) out there on various topics (all over the board) including MMA is Joe Rogan’s Podcast titled ‘The Joe Rogan Experience‘. One thing that Joe has mentioned several times is his love of BulletProof coffee in combination with MCT oil and grass fed butter. Along with this there has been an explosion of media companies covering MCT oil and BulletProof coffee like the Today’s Show.
Posted on 04 April 2013 by MMA Zone Staff
In the health-conscious modern world, consumers have easier access than ever before to information about their bodies and dietary supplements. This has led to a widespread movement towards self-improvement in health matters, especially when it comes to dietary supplements. The rise of the Internet has made it simple to research any given illness, drug or supplement in minutes, and it is now considered completely normal to take a selection of non prescribed pills with your breakfast.
Posted on 26 March 2013 by MMA Zone Staff
Have you ever watched a boxing match in awe of the speed that the punches fly? In the top tiers of boxing, Muay Thai, and mixed martial arts, it isn’t strength that is the most feared attribute of many fighters, but sheer explosive power and speed.
Posted on 15 March 2013 by Dean Nielsen
MMA style training is truly one of the best styles of workouts anyone can do. Of course a huge part of it is because MMA will get you into the best shape of your life. Guaranteed. From fantastic cardio to superb strength, to great flexibility to impeccable technique and true skill.
Posted on 01 March 2013 by Dean Nielsen
You may have read many articles about the ability of using your own body to increase physical strength. Here, I want to focus on 5 specific methods of training that will increase your strength for your martial arts training – using equipment or not.
Posted on 27 February 2013 by Dean Nielsen
Can you become a skilled, strong, effective martial artist without all the weight lifting training, and other “strength building” equipment? Can you defeat an opponent who uses all the latest and greatest MMA equipment on a regular basis? And what if you cannot afford such equipment, or join a gym offering such equipment?
Posted on 10 January 2013 by Tony Hackerott
Written by: Leah Del Rosario
Posted on 03 August 2012 by Jillian Bullock
As a fitness expert, mixed martial artist and boxer, I teach group fitness, kickboxing and strength conditioning to men and women. However, through my Fighting Spirit Warriors program, I teach girls and woman, ages 10-70, why being physically fit is vital to help reduce their chances of becoming a victim of rape, sexual assault or domestic violence.
Posted on 11 July 2012 by Tony Hackerott
A lot of people ask me when they don’t have a local MMA gym whether they should make up their own training routine, or buy a fitness training program. Now before we get started this is not about the hardcore MMA training regiment that a fighter uses to get into the Octagon, and not even your local MMA orgranization. This is fitness in order to get into shape through MMA movements.