Archive for the ‘self defense’ Category

Posted by thacker at 4 February 2010

Category: self defense

Unlike martial arts weapons like the bo staff, sword, or nunchaku weapons of opportunity are

Weapons of Opportunity

Weapons of Opportunity

everyday objects that we take for granted which can be used as weapons. You need to be aware of what can be used as a ‘weapon of opportunity’ both to defend yourself against an attack, if you are attacked as well as being able to foresee and prevent situations that may turn into an armed attack against you. If you are traveling or in a potentially dangerous place you may want to make sure some of these potential weapons are out of an aggressors reach and perhaps within yours.

Practically anything can become a weapon from a pencil to a crow bar. Obviously you cannot control all these in a room, but you can know what to watch out for and what you can use effectively to defend yourself. Probably one of the most used and deadly everyday weapon you will see used are glass bottles. They are easily accessible to anyone sitting in a bar or nightclub, so keep your eye on the guy with a bottle instead of a glass and watch their body language. Other items such as saw blades, box cutters, scissors and screwdrivers are carried by criminals which can make deadly weapons but avoid being picked up by the law if the are stopped by the police.

From a defensive position when attacked by multiple opponents or an armed attacker, getting your hands on your own weapon of opportunity can often deter the opposition and get them to back off. Obviously this should only be done in a crucial life threatening situation in which you can not retreat or call the authorities for help immediately. Belts with heavy belt buckles can be quickly turned into great defensive weapons giving you a decent range to fend off knife or bat attacks. Even something as little as a tin can lends itself to becoming a weapon of opportunity when it is ripped in half it can provide two razor sharp cutting weapons.

Posted by thacker at 4 December 2009

Category: mma fu, self defense

Tags: , , , ,

Most people, including martial arts and self-defense teachers really don’t know where to begin when it comes to mastering the ability to protect yourself against a real-world violent attacker. This article takes a look at the two-fold approach that I recommend to anyone who’s serious about surviving a real-world attack.

Ad: Muay Thai Grappling Dummy

To explore the conventional world of martial arts and self-defense instruction, the brain-mental-focusconventional approach seems to be to just learn a bunch of tricks and techniques, earn some rank or maybe a certification of some sort, and you’re all set. Right?

The DVD is divided into six main chapters: Intro, General Knowledge, Techniques, Solo Practice, Matching Practice, and the Conclusion. These six main chapters are divided into more than 60 chapters to help you skip to the section you want to review and study. The entire program is a little over three and a half hours long, so you will want to take notes and skip back to the sections as you progress. There are subtitles that go along with Dr. Yang’s instruction. I don’t think they are necessary, but having them there does not hurt. They do not match the exact words of Dr. Yang, but convey the general concepts he discusses.

So, what is needed to survive a real self-defense situation?

My take on the whole self-defense approach, and what I teach my students, is two-fold.

1) First, be trained in as many options as possible so that you can act in different situations/against different attackers, and…

2) In the moment, when an attack is taking place, the defender must be able to respond to and deal with the violence itself – regardless of where it comes from or what’s behind it.

One of the first things you learn in is known as Sung which translates as relaxation both inside and out. Any tension in the body will impede or stop the flow of energy through the body. This can be structural tension (bad or improper positioning), physical tension (like holding tension in your shoulders or neck simply because you do not allow them to relax) or mental or emotional tension that is manifested in the body such as jaws clenched and a tight face when someone is having a bad day.

Ad: MMA Training: American Fighter Gear

So you first need Sung relaxation and proper posture. Once you have these you can really perform the art.

The next step in solo practice is all Qi Gong. You begin to work different aspects of energy within your study both for fighting and for self defense purposes. There are approximately 36 different primary expressions of energy in Tai Chi. You use your mind to direct the internal movement and chi into an expression. That expression is known as Jing. Jing is an expression of Chi or energy hence it is energy work. A few jing expressions are well known and some are quite obscure

Just wanted to let everyone know that this is the last day for guaranteed Christmas Delivery from your favorite martial arts supplies store. After December 14th contact us for special arrangements if your item is needed by the 24th.

Great Gift Items:

Ninja Weapons
VersaFlex – Ultimate Stretching Machine
Wavemaster Gift Set
Ninja Weapon

Thanks,
The MMA Zone

Present by: The MMA Zone

European Martial Arts

European Martial Arts

The second smallest continent in the world, Europe contains a largely wealthy and extremely diverse community of cultures. In most peoples’ minds, it is probably not a continent particularly associated with indigenous martial arts. However, Europe has a long and fascinating martial arts history. As power-bases among civilizations came and went—often as a result of violent conflict and large-scale warfare—martial arts developed as a response to the environment in which warriors found themselves.

The term martial art comes from Latin—it means “the arts of Mars,” after the Roman god of war—and was coined to celebrate the martial prowess Roman gladiators displayed during their bloody and brutal battles in the arena. And although most popular Western indigenous martial-art forms have gone on to become sports—such as fencing and many forms of boxing they really only represent the tip of the iceberg. The European tradition of martial arts is actually as rich and engaging as that found in Asia, and many European art forms offer their practitioners enhanced self-development capabilities.

The best-known European martial art is pankration, an unarmed combat technique. A combination of Greek boxing, wrestling, and grappling, it focused on the use of knees, elbows, kicks, punches, and chopping movements, alongside joint-locks and choke-holds. It was a brutal, competitive sport and, although eye-gouging and biting were forbidden, pretty much anything else was acceptable. The goal of the game was to force an opponent to submit and, in many ways, this 2,000-year-old art bears a striking resemblance to the modern mixed martial arts and ultimate fighting championship movements prevalent in martial arts today.

Pankration was so effective that the young Alexander the Great, on his conquest to dominate the world,

Pankration Martial Arts

Pankration Martial Arts

trained his troops rigorously in pankration for close-quarter, hand-to-hand battle with the enemy, along with the use of the spear, the shield, and the sword. His conquest of Asia would certainly have led to a cross-fertilization of fighting techniques between the Greek warriors and the indigenous civilizations with whom they came into contact.

Martial arts were also popular in ancient Rome, not only as a gladiatorial sport but also among civilians of many different social classes, who would engage in knife-fighting for self-defense. Highly codified fighting systems evolved as a result of this fashion and, as the Roman

Knights and Swordsmanship

Knights and Swordsmanship

The knights of the Middle Ages were the romanticized ideal and embodiment of martial arts and chivalry. They developed a staggering array of weapons for combat, training, and sport, such as those used in jousting. Technological advances and improved metal-forging techniques during this period saw drastic improvements in armor and swords, some of which was so well crafted that the United States’ space agency, NASA, still studies medieval plate-armor design when it develops new spacesuits today.

The MMA Zone

African Martial Arts

African Martial Arts

Presented by: The MMA Zone

The African continent is rich in history and it is perhaps not surprising that it boasts one of the oldest martial arts in existence. Its varied landscape—the massive expanses of deserts, the lush green jungles, and the amazing vistas and fauna—is reflected in the diversity of its martial arts, which, along with those of the Middle East and central Asia, are arguably among the most captivating in the world.

The earliest evidence of martial arts in Africa was discovered in the Beni Hasan tombs in Egypt, which date back to between 2040 and 1785 BCE, during the Middle Kingdom. In the tombs, archaeologists found paintings of wrestlers displaying techniques such as punching, kicking, throwing, and locking of their opponents’ joints. There is also evidence to suggest that ancient Egyptians performed stick fencing as a tribute to the Pharoah. Modern Egyptian stick fencing—the highly codified system of combat with its own methodology, weaponry, and training syllabus—was developed to keep the Egyptian armed forces trained and ready for battle.

Wrestling and grappling arts are popular throughout Africa and have been likened to European catch

african mixed martial artsAfrican Martial Arts

african mixed martial arts

wrestling and pankration. These were traditionally associated with agricultural ceremonies and courtship rituals, most commonly in Nigeria, Sudan, Senegal, Cameroon, and the Gambia.

Tribal fighting arts were originally practiced as a method of survival because, prior to colonization, the greatest danger to sub-Saharan Africans was the threat from other tribes. Tribal rivals would have been equally matched as hunters, gatherers, and fighters. The most renowned of the African warrior tribes was the Zulu of South Africa, who still represent South Africa’s largest ethnic group. Historically, their primary arts included the spear, shield, and club, and they made clever use of all three during strategic advancement.

African tribal weapons were designed for warfare and survival and, as such, were brutal. Historically, the Zulus initiated combat by first throwing their spears from a distance or charging at opponents with them, using their shield as a blocking device. When the use of a spear became impractical at close quarters, they would switch to a club. However, Shaka Zulu, the revolutionary leader of the Zulus during the early 19th century, changed indigenous warfare when he introduced the “iklwa,” a stabbing spear that proved highly effective in combat when combined with a tall shield.

Many other clever instruments of war were developed in Africa. The throwing iron, for example, known as the “mongwanga,” was a spiked weapon throwing implement that could be employed effectively from distances of 82 yd (75 m). When thrown with force at a closer range of 27 yd (25 m), this multi-bladed instrument could easily impale a victim, sometimes with lethal consequences. It also had a handle so that it could be used to stab and thrash at close quarters. Another interesting weapon used by certain tribes was the bladed bracelet – a wrist bracelet with a sharpened outer edge.

Perhaps the most interesting aspect of early African martial arts was the reliance on memorizing attacking and defensive maneuvers by setting them to patterns of dance, accompanied by music. These artistic elements of African martial arts have also influenced other arts, such as Capoeira, the Brazilian dance- and music-based martial art, which was originally practiced by African slaves.

Throughout Africa’s long history, martial arts have largely remained unchanged until relatively recently. From the mid-18th century, the European introduction of firearms in exchange for West African slaves threatened the continuation of traditional martial arts in Africa. The introduction of the gun changed the face of warfare entirely, leading to an emphasis on different battlefield skills. Furthermore, in the late 19th century, the Islamic revitalization of many African countries led to the reduction of a lot of martial arts that contained pagan or shamanic elements.

The African continent is rich in history and it is perhaps not surprising that it boasts one of the oldest martial arts in existence. Its varied landscape—the massive expanses of deserts, the lush green jungles, and the amazing vistas and fauna—is reflected in the diversity of its martial arts, which, along with those of the Middle East and central Asia, are arguably among the most captivating in the world.

The earliest evidence of martial arts in Africa was discovered in the Beni Hasan tombs in Egypt, which date back to between 2040 and 1785 BCE, during the Middle Kingdom. In the tombs, archaeologists found paintings of wrestlers displaying techniques such as punching, kicking, throwing, and locking of their opponents’ joints. There is also evidence to suggest that ancient Egyptians performed with weapons made of stick fencing as a tribute to the Pharoah. Modern Egyptian stick fencing—the highly codified system of combat with its own methodology, weaponry, and training syllabus—was developed to keep the Egyptian armed forces trained and ready for battle.

Wrestling and grappling arts are popular throughout Africa and have been likened to European catch wrestling and pankration. These were traditionally associated with agricultural ceremonies and courtship rituals, most commonly in Nigeria, Sudan, Senegal, Cameroon, and the Gambia.

Tribal fighting arts were originally practiced as a method of survival because, prior to colonization, the greatest danger to sub-Saharan Africans was the threat from other tribes. Tribal rivals would have been equally matched as hunters, gatherers, and fighters. The most renowned of the African warrior tribes was the Zulu of South Africa, who still represent South Africa’s largest ethnic group. Historically, their primary arts included the spear, shield, and club, and they made clever use of all three during strategic advancement.

African tribal weapons were designed for warfare and survival and, as such, were brutal. Historically, the

tribal martial arts

tribal martial arts

Zulus initiated combat by first throwing their spears from a distance or charging at opponents with them, using their shield as a blocking device. When the use of a spear became impractical at close quarters, they would switch to a club. However, Shaka Zulu, the revolutionary leader of the Zulus during the early 19th century, changed indigenous warfare when he introduced the “iklwa,” a stabbing spear that proved highly effective in combat when combined with a tall shield.

Many other clever instruments of war were developed in Africa. The throwing iron, for example, known as the “mongwanga,” was a spiked throwing implement that could be employed effectively from distances of 82 yd (75 m). When thrown with force at a closer range of 27 yd (25 m), this multi-bladed instrument could easily impale a victim, sometimes with lethal consequences. It also had a handle so that it could be used to stab and thrash at close quarters. Another interesting weapon used by certain tribes was the bladed bracelet – a wrist bracelet with a sharpened outer edge.

Perhaps the most interesting aspect of early African martial arts was the reliance on memorizing attacking and defensive maneuvers by setting them to patterns of dance, accompanied by music. These artistic elements of African martial arts have also influenced other arts, such as Capoeira, the Brazilian dance- and music-based martial art, which was originally practiced by African slaves.

Throughout Africa’s long history, martial arts have largely remained unchanged until relatively recently. From the mid-18th century, the European introduction of firearms in exchange for West African slaves threatened the continuation of traditional martial arts in Africa. The introduction of the gun as a weapon changed the face of warfare entirely, leading to an emphasis on different battlefield skills. Furthermore, in the late 19th century, the Islamic revitalization of many African countries led to the reduction of a lot of martial arts that contained pagan or shamanic elements.

The MMA Zone

  • Go to Store
    Free
    "5 Rules
    and 5 Steps to Increase Your Kicking Power!"
    First Name*
    Last Name*
    Email*

    Twitter Updates

      follow me on Twitter
    • Categories






    • Preview on Feedage: the-mma-zone-blog Add to My Yahoo! The MMA Zone Blog Add to Google! The MMA Zone Blog Add to AOL! The MMA Zone Blog Add to MSN The MMA Zone Blog Subscribe in NewsGator Online The MMA Zone Blog Add to Netvibes The MMA Zone Blog Subscribe in Pakeflakes The MMA Zone Blog Subscribe in Bloglines The MMA Zone Blog Add to Alesti RSS Reader The MMA Zone Blog Add to Feedage.com Groups The MMA Zone Blog Add to Windows Live The MMA Zone Blog iPing-it The MMA Zone Blog Add to Feedage RSS Alerts The MMA Zone Blog Add To Fwicki The MMA Zone Blog Add to Spoken to You The MMA Zone Blog My Zimbio Top Sports blogs Sports Blogs Top Sports blogs blog directory Bloglisting.net - The internets fastest growing blog directory Subscribe in NewsGator Online Find the best blogs at Blogs.com. See blogs and businesses for USA Blog Directory - photarium Subscribe to TheMMAZone on your cell phone The Mixed Martial Art Blog at BloggedBlog directoryWikio Tony Hackerott, EzineArticles.com Expert Author
      Feedage Grade A rated