Archive for the ‘TaeKwonDo’ Category

Posted by thacker at 26 January 2010

Category: TaeKwonDo

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Many martial arts use colored belts as a grading system. This serves multiple purposes

martial arts belt display

Freestanding Belt Display

including distinguishing rank and authority, instilling ideology and philosophy as well as for evaluating student progress. As an example of this is an explanation of the belt ranking system for the Korean martial art of Tae Kwon Do. Obviously there are different variations of schools and slightly differing grading systems but this will give you a good outline.

Normally the belt ranking system for Tae Kwon Do goes from white belt through to black belt and 9 additional degrees of black belt, also known as ‘Dans’.  Most schools in Taekwondo also signify instructors with a black color on their Taekwondo uniforms.  The American Tae Kwon Do Association or ATA’s colored belts include the following in order of hierarchy from lowest to highest:

  • White
  • Orange
  • Yellow
  • Camo
  • Green
  • Purple
  • Blue
  • Brown
  • Red
  • Black
Picture Fram with belt display

Picture Frame with belt display

Additionally in between belt graduations there are also systematic tests for determining if you are ready to try out for the next level. Depending on your school you may have to gain 2 or 3 stripes on your belt before being able to be promoted up a rank. Often you will also have to achieve a certain rank before being able to participate in sparring and perhaps also to practice weapons or compete in competitions.

Each martial arts belt in this system has a meaning, and while perhaps not as ingrained in students as in centuries past, they still hold important values or lessons for today’s students. Some of these include:
White – signifying innocence, Yellow or Orange for the earth meaning you are building a foundation for future learning. Green for growth like a plant, Blue for the sky as you are reaching for the heavens, Purple for the dawn and change in yourself, Brown represents ripening or maturing and Red for blood and danger warning the student to use their techniques and skills wisely.

Posted by thacker at 13 January 2010

Category: Karate Martial Arts, TaeKwonDo, judo

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If you have attended a martial arts class whether it was Karate, Tae Kwon Do, or Kung Fu as

Forms and Katas

Forms and Katas

had to practice a form or Kata. A form or Kata is a system or series of moves and techniques that are done in a specific order. Most students start martial arts anticipating to learn how to fight.  Many times they are just dying to start sparring against an opponent from the beginning. However, most traditional martial art schools will make you start off by learning their forms or Katas before you will be allowed to spar at all. This can be seriously frustrating for the aspiring MMA fighter.  Even if you just planned to use your new skills in the school playground or neighborhood, so many of these forms appear to be so out of touch with reality and contain moves or series’ of strikes you could never use without taking a serious pummeling.  So what’s the point really?

Before you quit classes and give up hope of ever being able to practice something you find useful, give this some thought. Yes, a big part of forms is tradition and may seem like more of the art part of the martial arts.  However, they can be quite useful for training no matter what your skill level. Besides teaching you new moves and perfecting the elements of your strikes these forms if practiced correctly with the right intensity provide an incredible workout by themselves and improve your balance. Try doing your form repeatedly for an hour with high intensity and I can assure you, you will be sore and worn out. Plus these are great workouts you can do if you are traveling or on vacation without a gym or dojo you can attend.

Beyond this, forms and katas are extremely useful for building muscle memory. Training in some classes can involve practicing your form in multiple directions, backwards and even blind folded. Your muscles will know these movements extremely well, and they will become instinctive thus enabling you to unleash them without thinking. Obviously whether you are defending yourself in a dark alley or planning a fighting career this is essential to have. So instead of giving your instructor a hard time about it, thank him next time you go to class, put your all into your forms and hopefully he’ll repay you with letting you do some extra sparring, but be sure to wear the appropriate sparring gear!

Taekwondo’s origins date back to the 2,000 years when it was created as a way of unarmed combat. It wasn’t until 1955 when Choi Hong Hi helped to modernize the art making it both a self defense and a sport. The unique feature of Taekwondo as compared to Karate, Judo, or Kung Fu is that is focuses on attacking the opponent with kicks. In 2008 it is estimated that there are over 50 million practitioners of Taekwondo. It also received a boost by the Olympics when it was added to the games in 2000.

Origins of Taekwondo

Taekwondo is known to have two forefathers. The first one is the ancient art of Taekyon, which was known for its complex kicking and quick takedowns. The second arts is Subak which was created to be used on the battlefield with its deadly and powerful movements. One such movement is known today as the flying side kick. This was originated as a technique to take soldiers off their horses. The rest of this article can be found here: The emergence of Tae Kwon Do.

Posted by: The MMA Zone

American Martial Arts

American Martial Arts

To most people, the continents of North and South America are not immediately associated with the martial arts. On closer inspection, however, the region reveals itself as a cultural melting pot in which vibrant, indigenous, tribal fighting methods stand side-by-side with martial arts traditions from Europe and Asia. Central and Not America’s most popular martial arts are hybrid systems that have emerged through the continual evolution and amalgamation of indigenous and imported systems.

Martial arts have become an increasingly essential part of the fabric of modern, urban society in many corners of North, Central, and South America. This has been encouraged by the demands of live TV broadcasts that have turned some arts into sports watched by millions—for example, the spectacular mixed-martial-arts competitions of the Ultimate Fighting Championships (UFC). Movies, too, have popularized other arts among younger generations eager to learn self-defense techniques or to imitate their screen heroes.

The early martial arts of the Americas emerged among the communities of African slaves who brought their fighting and dancing skills to Brazil and the Caribbean. They created martial arts such as capoeira , which involves a multitude of powerful punches, kicks, and head butts. Capoeira was outlawed, but the slaves continued to practice their art under the guise of music and dance performances—the blows were disguised among hypnotic dance movements. Slave communities also created mani stick fighting in Cuba and calinda in the Caribbean and New Orleans, and these were also fought with a musical accompaniment, often at festivals and carnivals. The no-holds-barred wrestling matches of Brazilian vale tudo and Brazilian jujutsu are forerunners of mixed martial arts, which saw a huge surge in popularity in the early 1990s. All these systems have left an indelible imprint on the martial-arts landscape in the Americas.

Perhaps the best example of the hybrid influences that distinguish a truly American martial art is jeet kune

American Mixed Martial Arts

American Mixed Martial Arts

do. The legendary martial-arts movie star Bruce Lee, who was born in San Francisco and raised in Hong Kong, developed this system from techniques of Chinese wing chun, Japanese judo, Western boxing, European fencing, and Filipino arts. Lee drew on philosophies from around the world to express his thinking. His innovative martial-arts training program was modern and scientific and emphasized the practical value of nonclassical and traditional routines. The US culture of freedom, creativity, and a can-do attitude no doubt played a large part in shaping his thinking. Lee’s legacy also includes a number of hugely successful movies, almost all of which highlight his exceptional physical conditioning and martial-arts prowess.

The proud martial tradition in America extends from collegiate wrestling, which is largely based on catch wrestling from Europe, to the kickboxing phenomena of the 1970s and 80s that transformed the public perception of martial arts. Other examples include lua, a unique and exotic combat art from Hawaii, and American kempo, which is based on Chinese fighting methods but has a purely English-language syllabus, is taught in an American cultural context, and was popular with celebrities such as Elvis Presley.

Martial Arts in America

Martial Arts in America

The success of martial arts in the Americas has extended to the military, security services, and police, all of whom have recognized the benefits of martial techniques in their field of work. The US armed forces have extensively researched and developed a number of noteworthy combat systems. For example, two highly codified, close-quarter combat systems—the Marine Corps Martial Arts Program and the LINE system—are specifically designed for teaching recruits in a limited time-frame and to maximum effect.

The MMA Zone

Posted by thacker at 26 September 2008

Category: Karate Martial Arts, Mixed Martial Arts, Olympics, TaeKwonDo, sparring

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