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<channel>
	<title>The MMA Zone Blog</title>
	<atom:link href="http://www.themmazone.net/Martial-Arts-WP/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.themmazone.net/Martial-Arts-WP</link>
	<description>Making the Traditional Martial Arts Cutting Edge!</description>
	<lastBuildDate>Mon, 08 Feb 2010 08:11:07 +0000</lastBuildDate>
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		<title>Semper Fu! The Marines Martial Arts</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/02/08/semper-fu-the-marines-martial-arts/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/02/08/semper-fu-the-marines-martial-arts/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:05:10 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[Types of Martial Arts]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1339</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/02/08/semper-fu-the-marines-martial-arts/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/Semper-Fu-81x100.jpg" class="alignleft wp-post-image tfe" alt="Semper Fu The Marines Martial Arts" title="Semper-Fu" /></a>&#8216;Semper Fu&#8217;, &#8216;McSlap&#8217; and &#8216;McNinja&#8217; are all nicknames for MCMAP the US Marine Corp Martial
Arts Program. Started in 2001 this program teaches unarmed hand-to-hand and close quarters combat combined with rifle and bayonet techniques. According to the Marine Corps Times as of a year ago 98% of US Marines were trained in the MCMAP program [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/02/08/semper-fu-the-marines-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy Punching Bags: The entire body workout machine!</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/heavy-punching-bags/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/heavy-punching-bags/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 04:55:30 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1357</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/02/04/heavy-punching-bags/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/02/adidas-heavy-bag-two-colors-black-maya-pattern-small-100x100.jpg" class="alignleft wp-post-image tfe" alt="Adidas Punching bags: Heavy Bag 70 lbs..." title="Adidas Punching bags" /></a>Whether you are training in the martial arts, kickboxing, or boxing the heavy bag is one of the

foundational pieces of any power training routine.   The heavy bag is responsible for shaping many champions in boxing, kickboxing and the martial arts.  However, many people don&#8217;t know how responsible it is for helping improve the fitness [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/heavy-punching-bags/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weapons of opportunity</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/weapons-of-opportunity/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/weapons-of-opportunity/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:47:47 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1327</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/02/04/weapons-of-opportunity/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/02/crowbar-100x100.jpg" class="alignleft wp-post-image tfe" alt="Weapons of Opportunity" title="crowbar" /></a>Unlike martial arts weapons like the bo staff, sword, or nunchaku weapons of opportunity are
everyday objects that can be used as weapons. You need to be aware of what can be used as a weapon of opportunity both to defend yourself against an attack where you are outnumbered or are up against and armed attacker [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/02/04/weapons-of-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Capoeira?</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/02/01/what-is-capoeira/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/02/01/what-is-capoeira/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:32:29 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[Africa Martial Arts]]></category>
		<category><![CDATA[Brazilian Martial Arts]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1303</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/02/01/what-is-capoeira/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/Capoeira2-100x97.jpg" class="alignleft wp-post-image tfe" alt="Origins of Capoeira?" title="Capoeira2" /></a>Capoiera is an Afro-Brazilian art form with elements of dance and martial arts. It is a
sometimes heated debate whether Capoeira is just a dance art form that incorporates martial arts type fight moves or whether it is a battle ready fighting style. One thing is for sure &#8211; and that is that the Brazilian JiuJitsu [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/02/01/what-is-capoeira/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Aikido?</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/29/what-is-aikido/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/29/what-is-aikido/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:20:31 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[Japanese Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Karate Martial Arts]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[styles]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[types]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1297</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/29/what-is-aikido/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/aikido2-100x100.jpg" class="alignleft wp-post-image tfe" alt="Aikido Origins?" title="aikido2" /></a>The unique Japanese martial art of Aikido was developed by by Morihei Ueshiba almost a
century ago. Aikido is often translated as &#8216;The way of unifying life energy&#8217;. This style is often mistakenly confused with Judo or Kendo Bogu. It&#8217;s unique form uses the force and motion of the attacker and re-directs it instead of attacking [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/01/29/what-is-aikido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tae Kwon Do Belt Ranking System</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/26/tae-kwon-do-belt-ranking-system/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/26/tae-kwon-do-belt-ranking-system/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:03:49 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[certificates]]></category>
		<category><![CDATA[display]]></category>
		<category><![CDATA[mounted]]></category>
		<category><![CDATA[sashes]]></category>
		<category><![CDATA[standing displays]]></category>
		<category><![CDATA[wall hangings]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1291</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/26/tae-kwon-do-belt-ranking-system/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/budo-martial-arts-belt-display-small-100x100.jpg" class="alignleft wp-post-image tfe" alt="martial arts belt display" title="budo-martial-arts-belt-display-small" /></a>Many martial arts use colored belts as a grading system. This serves multiple purposes
including distinguishing rank and authority, instilling ideology and philosophy as well as for evaluating student progress. As an example of this is an explanation of the belt ranking system for the Korean martial art of Tae Kwon Do. Obviously there are different [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/01/26/tae-kwon-do-belt-ranking-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Smith is a Black Belt in Life and Here is Why.</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/25/will-smith-is-a-black-belt-in-life-and-here-is-why/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/25/will-smith-is-a-black-belt-in-life-and-here-is-why/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:27:50 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1322</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/25/will-smith-is-a-black-belt-in-life-and-here-is-why/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/will-smith-martial-arts-100x87.jpg" class="alignleft wp-post-image tfe" alt="" title="will-smith-martial-arts" /></a>Although this is not specifically about the physical part of the martial arts it is certainly about
the mental aspect.  Let&#8217;s just say if Will Smith lines up against a 5 board spin hill kick, I&#8217;m betting on Will and with good reason, here it is:



Subconscious Mind Power that Transforms Your Life Remember when Kevin Costner [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/01/25/will-smith-is-a-black-belt-in-life-and-here-is-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savate Martial Arts Style &#8211; French Kicking Style</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/23/savate-martial-arts-style-french-kicking-style/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/23/savate-martial-arts-style-french-kicking-style/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 02:51:24 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[French Martial Arts]]></category>
		<category><![CDATA[french style]]></category>
		<category><![CDATA[styles of martial arts]]></category>
		<category><![CDATA[Types of Martial Arts]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1285</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/23/savate-martial-arts-style-french-kicking-style/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/savate-martial-arts-100x98.jpg" class="alignleft wp-post-image tfe" alt="Savate Martial Arts" title="savate-martial-arts" /></a>Savate, what is that?
Savate aka French Kickboxing or French Foot Fighting is a martial art
from France that combines boxing and kicks. In Savate only foot kicks are used as opposed to some arts allowing shins and knees to be used. Hence Savate is on of the few martial arts where it&#8217;s practitioners train with their [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/01/23/savate-martial-arts-style-french-kicking-style/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a Martial Arts Related Website?</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/21/have-a-martial-arts-related-website/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/21/have-a-martial-arts-related-website/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 04:55:52 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[add url]]></category>
		<category><![CDATA[coupon codes]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[linking]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[wholesale]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/?p=1310</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/21/have-a-martial-arts-related-website/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/linking-100x100.gif" class="alignleft wp-post-image tfe" alt="Lets Get Connected" title="linking" /></a>Give your readers/visitors a gift!
If you have a martial arts related website or have access to any web page and would like to give your readers a gift for free then this it!  All you
have to do is add a link to www.themmazone.net on your site and send it to us at admin at the [...]]]></description>
		<wfw:commentRss>http://www.themmazone.net/Martial-Arts-WP/2010/01/21/have-a-martial-arts-related-website/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Rise to the Top of Gracie Jiu-Jitsu</title>
		<link>http://www.themmazone.net/Martial-Arts-WP/2010/01/20/the-rise-to-the-top-of-gracie-jiu-jitsu/</link>
		<comments>http://www.themmazone.net/Martial-Arts-WP/2010/01/20/the-rise-to-the-top-of-gracie-jiu-jitsu/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:40:36 +0000</pubDate>
		<dc:creator>thacker</dc:creator>
				<category><![CDATA[Brazilian Jiujitsu]]></category>
		<category><![CDATA[mma fu]]></category>
		<category><![CDATA[Brazilian jiu-jitsu]]></category>
		<category><![CDATA[Gracie jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Karate Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ultimate fighting championship]]></category>

		<guid isPermaLink="false">http://www.themmazone.net/Martial-Arts-WP/2010/01/20/the-rise-to-the-top-of-gracie-jiu-jitsu/</guid>
		<description><![CDATA[<a href="http://www.themmazone.net/Martial-Arts-WP/2010/01/20/the-rise-to-the-top-of-gracie-jiu-jitsu/"><img align="left" hspace="5" width="150" src="http://www.themmazone.net/Martial-Arts-WP/wp-content/uploads/2010/01/gracie-jujitsu1-92x100.jpg" class="alignleft wp-post-image tfe" alt="Gracie Jiu Jitsu" title="gracie-jujitsu1" /></a>Gracie Jiu-jitsu is known world wide as one of the most effective forms of hand-to-hand
combat. The Gracie family took the teachings of a Japanese man and adapted them to make them more effective, especially when dealing with a fight on the ground. Helio Gracie was probably the most instrumental in making this form of jiu [...]]]></description>
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		<slash:comments>1</slash:comments>
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