Category: Ninja

One of the most important aspects of becoming a ninja is learning how to properly use the gear

ninja shuriken

ninja shuriken

that ninjas use. Throwing stars, or Shuriken are an important part of the ninja artform. Before you begin, it is vital to realize that these throwing stars are illegal in most states and you must never practice with one against a human being. Injuries are all too common and may be fatal. These are lethal weapons and are not designed for “fun.”

Build a proper target made out of plywood or drywall. This target should have a firm base and be strong enough to withstand several practice throws. Place the target at least ten feet away from you when you are first beginning. It will take time to develop the skills necessary to reach your target and hit it accurately. Practice in an area where there is no chance of hurting someone else or yourself.

Bat Throwing Shuriken

Bat Throwing Shuriken

Begin by holding the star vertically in one hand. Place it between your thumb and index finger. Using a forward throwing motion, hurl the star at your target, snapping your wrist as you let the star go. Keep practicing until you are consistently hitting your target then move it further away. In time, you will be a master of the Shuriken.

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Category: MMA Training

We all know that power leads to explosiveness and explosiveness leads to quickness.  So, the quicker we are the better martial artists we can be especially when it comes to

How to Increase Vertical Jump

A Higher Vertical Improves Sparring

sparring.  Many of the best sparring athletes are also very good athletes in other sports as well and furthermore a large percentage of them are good at basketball. So, we wanted to take a look how to increase this quickness, power, and explosiveness and thus our sparring through increasing our vertical jump.

Many people train hours and hours without seeing any substantial improvement in their vertical leap.

There are a 3 main reasons why this happens:

1. You need to train every muscle involved in jumping.    NOT just your calves and quads.

2. You need to do the correct amount of reps and sets. If you are doing the wrong combination and are training in the wrong “mode”, you may be increasing your endurance…and not quickness and explosion! Vertical jumping is all about quickness and explosion so that is what you need to train.

3. You need to incorporate multiple approaches to vertical jump training. If you are only doing plyometrics or only lifting weights or only doing jumping exercises, then you are short changing yourself and your vertical. You need to incorporate all training techniques to get massive gains.

If you are not getting the results you want from your vertical jump training then you are mostly likely falling victim to 1 or more of these reasons.

Make sure your training incorporates all necessary muscles, trains your explosion and quickness and incorporates all facets of vertical jump training.

How to Increase Vertical Jump

If you are unsure of how to do this, then I suggest you grab a copy of our “Vertical Explosion Training Program” because these are the core principals it is based on.

You can read more about it here:
How to Increase Vertical Jump.

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Category: Mixed Martial Arts

Samurai Katana

Samurai Katana

Martial artists and warriors have argued this debate for decades – ‘what is the best type of sword?’. Throughout history many types and styles of swords have been developed and mastered by different cultures. Many of the differing types and lengths of swords were developed out of necessity as armor and defenses changed.

Other swords in the martial arts were born due to the types of materials and metals that were available and the restrictions those materials presented. Though one thing is for sure, and that is that the sword is definitely the most recognizable and widely used weapon throughout history. Despite the other weapons that warriors have carried and used the sword always held a special and often spiritual value amongst those who used them.

Japanese Swords

Japanese Swords

The most popular types of swords still used or trained with today within military forces or martial arts include; sabres, fencing, foils, machetes, Japanese samurai style katanas and tantos, ninja style swords and Chinese broadswords of varying lengths. Of course, perhaps the most recognized and coveted swords of all time are the Japanese samurai type swords that have been popularized and made famous in so many movies.

But which is the best type of sword? This is an extremely difficult question. And it is probably more commonly agreed that it is not necessarily the type of sword but the swordsman and the situation that make the difference. It is argued that in a battle between two equally skilled swordsmen using different styles of sword the outcome will be determined by the one who makes the first technical mistake and nothing to do with the sword. However logically there must obviously be some advantages to do with range and speed.

Logic would predict that a sword that is too heavy even if it is longer or an extremely short sword like those of the legendary Spartans must present some disadvantages. Using the ‘UFC’ test of which types of swords have survived the test of time and battle and are still around, you would have to deduce that even though Japanese style swords are most popular amongst collectors, the only types of sword weapon still in active use are sabres that are carried most often by officers but rarely used or machetes that are still commonly used in guerrilla warfare in parts of Africa and Central & South America.

Nevertheless, which ever fighting style you have taken up, just make sure you are the best. Practice makes perfect!

Sword Item of the Week: 8 Tier Sword Display Black Stand with Samurai

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Category: Mixed Martial Arts

Ringstar Kicks

Ringstar Kicks

The ongoing debate about whether it is better to train with shoes or barefoot has been going on for years. Of course many traditional martial arts have always insisted on it’s students training barefoot and certainly they are not permitted in the UFC octagon. However this is changing with martial arts like Tae Kwon Do and some forms of Karate allow practitioners to train with shoes. Though certainly part of this change is due to the development of specialized shoes made especially for practicing martial arts with big brand names like Adidas Taekwondo gear getting into the market.

Those arguing for the traditional way of training without footwear of course have several valuable points. Not only is it just about tradition, which probably also has something to do with the values of respect taught in traditional Dojos but also several practical reasons. Training barefoot can greatly increase your foot strength.

In turn it has been proven that having strong feet improves core strength and can enable you to lift more weight. Additionally of course there are obvious concerns with having shoes in competition. This would cause a number of problems for Ultimate Fighting Championships bouts, not only limiting some locks and potential submissions but increasing the damage of kicks which would likely result in further regulatory restrictions. Then there would be more difficulties for officials needing to check footwear for regulatory compliance or cheating. Imagine someone sneaking on some steel toe caps the the octagon!

Adidas Adiluxe Martial Arts Shoes

Adidas Adiluxe Martial Arts Shoes

However those that prefer to train with shoes and even insist on it have some powerful arguments as well. Firstly hygiene is a big concern. If you have spent any length of time training in martial arts you have probably had someone in class with some seriously scary toe fungus or athletes foot, and who wants to catch that? Not only can if be transferred to your feet extremely easily, but grabbing someone’s sweaty foot or catching one to the face or mouth is anything but pleasant. Then there are those who argue that training with shoes just isn’t realistic. After all, how often are you walking down the street barefoot?

True self-defense and fight training that is meant for practical use should definitely be practised as realistically as possible. Savate, the French kicking martial art even uses the fact that they always train with shoes as a way to differentiate themselves from other styles. The bottom line is that it is really a personal choice and both sides have great arguments. May be the best thing to do is train both ways?

Shoes of the Week:   Ringstar Kicks: Martial Arts Shoes for Sparring

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Category: Ninja

Hollywood is largely responsible for the popularity of ninjas in the west. While there were

ninja stealth

ninja stealth

always stories and legends about these mysterious figures, it took Hollywood to transform these legends into living and breathing myths that inspire fear and awe. Most people would never hear about the ninja way if it wasn’t for movies that feature these shadowy characters.

In the beginning, ninjas were considered to be the “bad guys” in martial arts films. They went against the “hero” and struck without warning. Audiences perceived them to be scary and a fear of the unknown fueled this line of thinking. However, as is natural, the evolution of the “anti-hero” meant that Hollywood needed to take the ninja and make them a good character.

Instead of being the bad guy trapped in shadows, Hollywood began focusing on the noble aspects of the ninja. Their discipline and their path to enlightment became the story, not the sneak attacks. Instead of relegating ninjas to the part of the bad guy, suddenly we had them as the hero. Thanks in a large part to actors like Bruce Lee, ninjas became more acceptable. Other actors like Jackie Chan, Steven Segal and others have transformed the ninja into the male lead instead of relegating him to the shadows.

Ninja Swords

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