Tag Archive | "ab excercises"

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MMA Training: Core – Cardio and Heart Training

Posted on 10 March 2009 by Tony Hackerott

MMA fighters can have strong arms,  strong legs, and strong cardiovascular training however if they have weak core muscles they will quickly get this weakness exploited in the ring or octagon and ultimately wind up beaten.  The abdominal region of the body is an essential area that allows the powerful forces that are transmitted through the feet and up the legs of the fighter to then pass on through to the upper body for devastating throws, slams, and punches. The abdominal section is such a massive factor in the speed and power of your kicks, body punches, and ground game that if you don’t have a strong core you are missing out on some huge advantages in these areas.

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