Tag Archive | "aerobic"

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MMA Training: Using Tempo Intervals

Posted on 20 July 2011 by Tony Hackerott

A lot of athletes ask us about cardiovascular training and one great way to get the best type of training is the new tempo interval cardio training. Tempo training is a mix between LSD and HIIT and they are not the full out intensity training you are seeing a lot of these days. This lower intensity has proven to be effective in various training situations and phases of training.

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