Tag Archive | "anaerobic training"

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MMA Training: How To Find Your Most Optimal Training Intensity

Posted on 25 July 2011 by Tony Hackerott

We had a reader ask a question about trying to get his Cardio and MMA training up to the most optimal level.  We receive this type of questions about twice a week so we thought we would cover it in the blog via a post.  Let us know if you like this level of detail or would like for us to stick to the high level topics of MMA training.

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