Tag Archive | "cardio training"

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Brain Power + Nutrition Power = MMA Fighting Power

Posted on 10 January 2013 by Tony Hackerott

Written by: Leah Del Rosario

Your Sexiest, Most Powerful Weapon

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MMA Training: How To Find Your Most Optimal Training Intensity

Posted on 25 July 2011 by Tony Hackerott

We had a reader ask a question about trying to get his Cardio and MMA training up to the most optimal level.  We receive this type of questions about twice a week so we thought we would cover it in the blog via a post.  Let us know if you like this level of detail or would like for us to stick to the high level topics of MMA training.

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Advanced MMA Training Workout Routine

Posted on 09 May 2011 by Tony Hackerott

To begin in mixed martial arts and make it to the elite level of the UFC a fighter must posses a good deal of strength. This strength and mma strength workout routinepower will help you out in several areas: throwing punches, on the ground, and in the clinch.  Strength and conditioning specifically for MMA must be done through training you functional strength.  This is not the same workout routine that a bodybuilder would use in the gym to grow their muscles.  Functional strength is what some commonly refer to as ‘farm boy strength’.  It is that strength that can’t be created on the bench press, in the squat rack, or doing tons of curls.

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5 Tips to Supercharge Your MMA Workouts!

Posted on 06 May 2011 by Tony Hackerott

The current explosion of MMA has motivated many people to consider their newly found curiosity and take it one stage further. Increasing numbers of people are signing themselves up to learn the fighting techniques of MMA and the MMA gyms can’t pop up fast enough for the demand that is there.

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Is the elevation training mask any good?

Posted on 27 January 2011 by Tony Hackerott

Many people are asking if there is any validity behind the Sean Sherk training mask so we thought we would shed some light on this question.  We have seen the questions like, “is this a gimmick or can it be used for real MMA Training” or “will this really increase my lung capacity or increase my oxygen intake?”.  So, we did some investigating and here is what we found.

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Exercise of the Week

Posted on 10 November 2010 by Raphael Garcia

Cardiovascular endurance is an important part of any fighter’s preparation before competing. It’s important that you have the ability to fight the full length of the battle without losing too much energy and strength. Doing so will place you at a dangerous disadvantage if your opponent is better prepared. Interval training is one way to improve your stamina for competition.

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