Tag Archive | "cardio"

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Martial Arts Training Without any Gear or Equipment

Posted on 27 February 2013 by Dean Nielsen

Can you become a skilled, strong, effective martial artist without all the weight lifting training, and other “strength building” equipment? Can you defeat an opponent who uses all the latest and greatest MMA equipment on a regular basis? And what if you cannot afford such equipment, or join a gym offering such equipment?

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MMA Workout Routine – Cardio Routine for MMA Fighters

Posted on 28 July 2011 by Tony Hackerott

There are many aspects to becoming a successful Mixed Martial Arts fighter. Elite MMA fighters will train in several fighting disciplines. Many successful MMA fighters started their fighting career in one fighting style and through training have successfully evolved into a more complete fighter through several disciplines. An example would be a former collegiate wrestler will cross-train in boxing and other martial arts to compete at the highest fighting levels. However, it doesn’t matter how good your skills are at wrestling, boxing or any other martial art if you are lacking cardiovascular endurance. Great fighters can become virtually defenseless if they run out of steam during a fight. Without proper oxygen to the lungs, it becomes difficult to simply hold your hands up. Cardio training is an important ingredient in any fighters training regimen.

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MMA Training: Using Tempo Intervals

Posted on 20 July 2011 by Tony Hackerott

A lot of athletes ask us about cardiovascular training and one great way to get the best type of training is the new tempo interval cardio training. Tempo training is a mix between LSD and HIIT and they are not the full out intensity training you are seeing a lot of these days. This lower intensity has proven to be effective in various training situations and phases of training.

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