Tag Archive | "cross training"


Cross Training for the MMA Fighter

Posted on 10 April 2012 by Tony Hackerott

Cross training is a term that gets tossed around a lot in the fitness world.  People try to make it sound more elaborate than it really is and don’t give it enough credit toward taking your game to the next level.  I’ve heard the saying several times, “that if you want to be a fighter then you have to train to fight.”

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For The MMA Beginner Guide: Gym, Training, and MMA Gear

Posted on 08 October 2011 by Tony Hackerott

It’s amazing to think that MMA was just a baby 10 years ago. MMA has moved from a little-known sport to a billion-dollar industry. The roots of this exploding sport is found in Brazil’s Vale Tudo and Japan’s Shoot-fighting. When the Ultimate Fighting Championships came on the scene in the early 90s, spectators got to witness fighters from different styles competing with no time-limits, no weight classes, and almost no rules. Since then, the UFC has risen to the top as the premiere organization in the sport. Rounds, referees, and safety rules have been created to make MMA a safe and legitimate combat sport.

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