Tag Archive | "exercises"

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Training for a Higher Side Kick Training

Posted on 09 January 2010 by Tony Hackerott

The following post was given to us by our friends at MarksTraining.com which is a great site to learn how to defend yourself when you are unarmed.

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MMA Basics: Warmup to Begin any MMA Workout

Posted on 26 October 2008 by Tony Hackerott


How to Get an MMA Workout

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