Tag Archive | "getting healthy"

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Martial Arts Training – Get Army Fit!

Posted on 30 June 2011 by Tony Hackerott

The US Army as one of the top fighting forces in the world has strict fitness standards not only for passing basic training but also as part of on going testing to ensure a regulated high level of fitness. The US Army’s Physical Fitness Test (also known as the PFT) consists of just three basic exercises; push ups, sit ups and running.

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