Tag Archive | "heavy bag"

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MMA Training – 3 Reasons To Train on the Heavy Bags

Posted on 31 May 2011 by Tony Hackerott

1.  Striking Strength for that Knock Out Punch or Kicks

The heavy bag was actually designed for boxers to enhance their punching power. It allows for the perfect opportunity to focus on using as many muscles as possible, to ensure a punch is thrown with perfect technique, and with the greatest possible force – the bag never hits back.

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