We have added some items to The MMA Zone store we would like to share with you. They include a few pair of MMA shorts and also an awesome looking Camo Jiujitsu Gi.

Fuji Camo Jiujitsu Gi

The Fuji Force Camo is made for every day training as well as for competition. Designed for comfort and durability, this is a true BJJ Cut mid-weight uniform featuring a shorter jacket, tapered arms, strong pants, and excellent reinforcements, and good hefty collar.

Hayabusa Black Kyoudo Fight Shorts

The following post was given to us by our friends at MarksTraining.com which is a great site to learn how to defend yourself when you are unarmed.

The video below is about how to get higher side kicks. The side kick is very popular amongst

karate and teakwondo practitioners. Muay thai, kickboxers and MMA fighters however tend not to use it as much, simply because they do not practise it as much as other kicks like the roundhouse and front kick.