The unique Japanese martial art of Aikido was developed by by Morihei Ueshiba almost a century ago. Aikido is often translated as ‘The way of unifying life energy’. This style is often mistakenly confused with Judo or Kendo Bogu. It’s unique form uses the force and motion of the attacker and re-directs it instead of attacking it head on.

These techniques use turning movements, throws and joint locks to manipulate opponents. One of Ueshiba’s most famous sayings is ‘”To control aggression without inflicting injury is the Art of Peace.” which perfectly sums up the philosophy behind Aikido. Some of the other recognizable and different elements that separate Aikido from other forms of martial arts are the wooden sword/ bokkens or sticks used in weapons training as well as the ‘Hakama’ which is often commented on because it looks like a dress or skirt.

The following post was given to us by our friends at MarksTraining.com which is a great site to learn how to defend yourself when you are unarmed.

The video below is about how to get higher side kicks. The side kick is very popular amongst

karate and teakwondo practitioners. Muay thai, kickboxers and MMA fighters however tend not to use it as much, simply because they do not practise it as much as other kicks like the roundhouse and front kick.

Taido

Similar to Okinawan karate, this codified fighting art introduced a number of innovative techniques, such as spinning and twisting movements and complex footwork moves.

There are five types of body movement: “ten” involves rolling and tumbling; “nen” is a horizontal spinning movement; “hen” is falling while changing the body’s axis; “un” is an ascending or descending movement; and “sen” involves vertical spinning.