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How to Prepare for an MMA Fight Series

Posted on 04 November 2008 by Tony Hackerott

As an athlete we need to learn how to run on little or no oxygen especially when we are training or in a competition. When our muscles work they need oxygen to rejuvenate. For MMA training anaerobic training is a must when training. Most of the movements in an MMA fight require anaerobic muscle movements like a sprawl, take-downs, or throwing punches and kicks.

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