The MMA Zone Series focuses on the elements of prepearing for an MMA fights.

Factors Affecting Performance

Preparing for any mma competition involves paying attention to a number of different physical and psychological factors. The physical factors are usually the easiest to resolve through regular judo training and where necessary additional supplementary exercise and training programs. The first thing to determine is the level of the competition and fighting style so you can to prepare adequately. Every mma fighter has their own level and this is inevitably reflected by the nature and the amount of training they are prepared to do. For the majority, training should provide enjoyment, social interaction and improvements in general health and fitness.

Physical Factors

As an athlete we need to learn how to run on little or no oxygen especially when we are training or in a competition. When our muscles work they need oxygen to rejuvenate. For MMA training anaerobic training is a must when training. Most of the movements in an MMA fight require anaerobic muscle movements like a sprawl, take-downs, or throwing punches and kicks.

The only way to progress your anaerobic conditioning is regular training aimed at improving it. Regular MMA practice three times a week is usually sufficient for anyone in the first year or two of training, but after that it is usually necessary to dedicate more time and energy if you want to be more competitive.