The MMA Zone Series focuses on the elements of prepearing for an MMA fights.
Factors Affecting Performance
Preparing for any mma competition involves paying attention to a number of different physical and psychological factors. The physical factors are usually the easiest to resolve through regular judo training and where necessary additional supplementary exercise and training programs. The first thing to determine is the level of the competition and fighting style so you can to prepare adequately. Every mma fighter has their own level and this is inevitably reflected by the nature and the amount of training they are prepared to do. For the majority, training should provide enjoyment, social interaction and improvements in general health and fitness.
Physical Factors
Obvious physical factors include skill levels, fitness, strength, speed and flexibility. But energy levels, freedom from injuries and fighting in the right weight category are vitally important too. So is living with an optimal level of stress. The importance of proper warm-up prior to training or competition should never be forgotten as it is a key factor in avoiding injuries. Warm-down after hard training while less crucial, is also a good idea.
