Posted on 28 June 2013 by Tony Hackerott
One of my favorite Podcasts (very explicit adult language and topics, only for adults) out there on various topics (all over the board) including MMA is Joe Rogan’s Podcast titled ‘The Joe Rogan Experience‘. One thing that Joe has mentioned several times is his love of BulletProof coffee in combination with MCT oil and grass fed butter. Along with this there has been an explosion of media companies covering MCT oil and BulletProof coffee like the Today’s Show.
Posted on 11 June 2012 by Jillian Bullock
Many MMA fighters, professional and amateur, spend hours in the gym working on cardio and endurance conditioning, Muay Thai, Jiu-Jitsu, and weight training. They often wonder why their performance level doesn’t improve or why they can’t drop weight. It may have a lot to do with their MMA nutrition & diet.
Posted on 29 November 2011 by Dennis Fratella
By Dennis Fratella
We all know ways to cut for a fight. Whether that is an easy way, hard way, as long as you weigh in at what you’re fighting at, that’s the ideal goal for fighting. Right? Not so much.
Posted on 18 February 2011 by Tony Hackerott
There is always talk about “good” and “bad” carbs. It’s an overly simplistic approach, but can certainly be a helpful foundation for the fighter looking to make healthier food choices.
Posted on 05 April 2009 by Tony Hackerott
Just like throwing a great punch or executing a powerful throw, shopping for food takes training. You need to have the right information and, once you do, make the right moves.