Tag Archive | "protein"

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Protein Powder & MMA: How Much Do You Really Need?

Posted on 24 March 2012 by Tony Hackerott

Elite athletes are always looking to get a leg up on their competition and one way they do so is with the use of supplements, either performance enhancing or muscle development. Not all supplements are bad or banned by the athletic commissions. Whey protein powder is a pretty common supplement that helps build muscle, makes a great recovery drink, and is legal to use for competition. While it is a great product to use when you are training it is quite easy to get carried away and consume more protein than your body needs or can handle. If you choose to add whey protein powder to your routine then make sure you know both the benefits and pitfalls as well as know just how much your body needs.

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MMA Diet & Nutrition Tips

Posted on 29 November 2011 by Dennis Fratella

By Dennis Fratella

We all know ways to cut for a fight. Whether that is an easy way, hard way, as long as you weigh in at what you’re fighting at, that’s the ideal goal for fighting. Right? Not so much.

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Shopping for food on an MMA Diet?

Posted on 05 April 2009 by Tony Hackerott

Just like throwing a great punch or executing a powerful throw, shopping for food takes training. You need to have the right information and, once you do, make the right moves.

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