Tag Archive | "splits"

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3 Key Areas to Unlock your Flexibility

Posted on 09 February 2012 by Tony Hackerott

When you hear people talk about flexibility in the martial arts world the first thing that comes to mind is a full set of splits. The most plausible reason for this association is from all of those old school TaeKwonDo guys showing off their splits and high kicks. While a full set of splits is nice for show it isn’t the end all be all for success in mixed martial arts. If you train in MMA then good flexibility will give you an advantage over your opponent and prevent some injuries in the long run.

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Stretching Machine Video

Posted on 24 February 2009 by Tony Hackerott

This is a great video on the use of Versaflex stretching machines.

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