Tag Archive | "strength and conditioning"


Best Martial Arts Drills to Increase Your Strength

Posted on 01 March 2013 by Dean Nielsen

You may have read many articles about the ability of using your own body to increase physical strength. Here, I want to focus on 5 specific methods of training that will increase your strength for your martial arts training – using equipment or not.

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Martial Arts Training Without any Gear or Equipment

Posted on 27 February 2013 by Dean Nielsen

Can you become a skilled, strong, effective martial artist without all the weight lifting training, and other “strength building” equipment? Can you defeat an opponent who uses all the latest and greatest MMA equipment on a regular basis? And what if you cannot afford such equipment, or join a gym offering such equipment?

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PowerLifting For MMA

Posted on 31 July 2011 by Tony Hackerott

A fantastic way to gain strength for MMA is through the use of power lifting.    Now, what exactly are some general recommendations to follow along with when considering how strong you ought to be for your MMA career?

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