A fantastic way to gain strength for MMA is through the use of power lifting. Now, what exactly are some general recommendations to follow along with when considering how strong you ought to be for your MMA career?
PowerLifting for MMA
A good solid choice is the following formula which can help determine the basic degree of strength to shoot for. Connect the load class you fight at instead of your normal weight. If you walk around at 200 pounds however, you fight at 185 pounds, use 185 pounds as the multiplier.
