Throughout the centuries, there are hundreds of sword fighting techniques and katas that have been practiced and established. Nowadays, there are variety of sword kata’s that are comprised of bladed weapons like katana – ninja swords, saber, knife and samurai swords. Training with swords can certainly help you improve your physical and emotional discipline. Besides, there are several sword training routines which can help you increase your concentration and mental abilities. Sword fighting methods are classified into two, the single handed and double handed.

Watch the video below to discover several techniques with the ninja sword!

Present by: The MMA Zone

The second smallest continent in the world, Europe contains a largely wealthy and extremely diverse community of cultures. In most peoples’ minds, it is probably not a continent particularly associated with indigenous martial arts. However, Europe has a long and fascinating martial arts history. As power-bases among civilizations came and went—often as a result of violent conflict and large-scale warfare—martial arts developed as a response to the environment in which warriors found themselves.