Over at Jeff Joslin’s blog he wrote a terrific on a mount grappling drill.  Most of us have experienced the basic grappling drill where you start off in a mounting position on top of your training partner.  You then have a specific amount of time and the fighter on the bottom works to free themselves and the one on mount works to keep the mount position.  When the time period is over the one who stayed in their starting position the most will win the drill.  This is a pretty basic drill in any wrestling practice that yields a great deal of learning and understanding on the part of the wrestler’s in the drill.

However, there are ways that you can shake this MMA Training drill up and make it more challenging and this is the part of the post that got my attention.  Jeff points out 4 different variation that you can do to spice things up when the original drill gets boring.  A couple of them are: Have the person on mount apply a submission hold as opposed to staying mounted.  The second variation is allowing the person on bottom to score when they get to 1/2 guard rather then to a full escape.  Third, is to switch and change the amount of time of the drills duration.  Fourth and last is to allow for a point system.   You can see the full article to see an example Jeff gives.

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Written By Last Ronin

As a martial artist Christmas time is a wonderful opportunity to swap out some of your old nasty gear for some new MMA Gear. There are a lot of great products on the market right now like we mentioned on our first MMA Gear Christmas list and if you are looking to get something for that martial artist on your list then I will show you the place and roughly how much you are going to have to shell out. If you are looking for a Gi, MMA shorts, MMA gloves, head gear, and more then make sure to continue reading this Christmas martial arts buying guide.

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It’s amazing to think that MMA was just a baby 10 years ago. MMA has moved from a little-known sport to a billion-dollar industry. The roots of this exploding sport is found in Brazil’s Vale Tudo and Japan’s Shoot-fighting. When the Ultimate Fighting Championships came on the scene in the early 90s, spectators got to witness fighters from different styles competing with no time-limits, no weight classes, and almost no rules. Since then, the UFC has risen to the top as the premiere organization in the sport. Rounds, referees, and safety rules have been created to make MMA a safe and legitimate combat sport.

Striking & Grappling

I am a full-fledged lover of the martial arts. To be specific I practice the Tae Kwon Do Forms, Tae Kwon Do Sparring and Poomse also.

Taekwondo & Self Defense

Some people practicing Tae Kwon Do Forms might think: what’s the purpose of Tae Kwon Do training if you’re not allowed to use it in the streets?

A fantastic way to gain strength for MMA is through the use of power lifting.    Now, what exactly are some general recommendations to follow along with when considering how strong you ought to be for your MMA career?

PowerLifting for MMA

A good solid choice is the following formula which can help determine the basic degree of strength to shoot for. Connect the load class you fight at instead of your normal weight. If you walk around at 200 pounds however, you fight at 185 pounds, use 185 pounds as the multiplier.

One thing that the martial arts of Tae kwon do is known for is their Ariel and powerful kicks!  From the low sweeps to the ariel flying side kick they are all enjoyable to watch and even better when you can see them in a match, fight, or while sparring.  We realize that other martial art disciplines have similar style kicks with various names but Taekwondo [checkout our selection of Taekwondo Uniforms] and is known for it’s powerful kicks.

1, Front Kick (Ap Chaki)

A lot of MMA fighters don’t quite understand the true power behind the bicep slicer. This submission type move is also known in MMA circles as the bicep crusher or the bicep lock. This is one of the most under-utilized submission moves in MMA and submission fighting.

Setting up different circuits is a great way to mix up your training, and the Heavy Bag family can help!

Heavy Bags are excellent as circuit training stations for students of all ages, plus they are on sale this month! Kids and adults can perfect their striking on these life-like manikins through a series of drills that involve both kicks and punches before moving onto the next station. Circuit training allows the instructor to challenge students by increasing the level of difficulty at each station.  You can find the perfect heavybag for you and your situation with this heavybag reviews website.

MMA and the UFC is definitely proving it’s self to continue to be one of the hottest new sports and business of the 21st century. It’s continued rise in popularity certainly means bright opportunities for those investing in the MMA business in one form or another from supplements to training gear to MMA  clothing like the MMA Shorts. Even the business mogul Donald Trump has dipped his toes into the MMA business through Affliction Banned. But perhaps the most popular dream for most martial arts practitioners has always been to open their own school or training facility.

Of course, times are changing and to open and keep open a successful traditional martial arts school like Taekwondo, Karate, or Kung  Fu you may need to incorporate MMA into the school as well.  In order to prevent a mass Exodus of your martial art students chasing the newest fad you need to already provide it. So for those considering opening their own traditional martial arts or MMA training center, what does it really cost?