Tag Archive | "workout exercises"

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Exercise of the Week – November 1st, 2010

Posted on 01 November 2010 by Raphael Garcia

Fitness is an important part of mixed martial arts. Whether you are training to fight or just for health reasons, you need to work your total body in order to survive the intense training sessions. Once a week, MMA Zone will cover an exercise that you should incorporate into your workout plan. For the week of November 1, 2010, we will cover the squat exercise.

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