Tag Archive | "workout tips"

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Exercise of the Week

Posted on 10 November 2010 by Raphael Garcia

Cardiovascular endurance is an important part of any fighter’s preparation before competing. It’s important that you have the ability to fight the full length of the battle without losing too much energy and strength. Doing so will place you at a dangerous disadvantage if your opponent is better prepared. Interval training is one way to improve your stamina for competition.

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