ProForce Muay Thai Focus Pads: Constructed of a black vinyl shell filled with high density foam and a center core of fiber fill to provide maximum protection for the holder. Back of shield includes two 1-1/2" wide nylon forearm straps with hook and loop closures and a plastic coverd grip bar. 4" wide at bottom, 10" wide kicking area, 18" long and 3-1/2" thick. Sold individually.