WARRIOR INT'L TRAINING DUMMY/HVY BAG

* The most realistic and versatile training dummy and heavy bag combination you will find.
* Perform realistic throws, slams, grappling techniques, arm bars, submission holds, chokes, ground-and-pound and much, much more.
* Then easily convert to a heavy bag with included removable hanging chain and rubber bottom tie downs.
* Throw punches, strikes, kicks and knees to both sides of the body heavy bag to work out with and without the arms for the most intense and real simulation available.
* Super tough and durable synthetic leather cover is designed for rugged and professional daily demands.
* Ideal for home, gym or class workouts.
* If you are serious about your workouts, this training dummy & heavy bag is exactly what you require.

*Sizes(lbs): 70, 100